Other Modalities

Reiki

Reiki (pron. “Rey-Key”) is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy “flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Daily stress from living breaks down our energy field, leaving us vulnerable to disease and illness. Reiki is a process that allows the Universal energy to fill the aura of the body to bring it back into balance.

The word Reiki is made up of two Japanese words – “REI” means present everywhere or Universal. Another meaning is Spiritual Wisdom or Higher Knowledge. The Rei portion means the spiritual wisdom, which knows how to bring about healing. “KI” means life force energy. Anything that is alive has an energy field with this energy moving through it and around it. This life force energy is in every cell of your body and supports the biological and chemical components to sustain health and well-being.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind & spirit creating many beneficial effects that include relaxation and feelings of peace, security, and well-being. Many have reported miraculous results.

Some individuals are more sensitive than others. Some things you may experience are warmth or tingling energies, jumping or twitching when the energy is released, getting so relaxed that you fall asleep, or just feel peaceful and feeling blocks releasing. Everyone’s experience is different.

Offered by: Donna Bilek, Scott Kover, Christina Cernivani, Diana Degnan-LaFon


Kundalini Reiki

Kundalini Reiki is a soft gentle feminine energy force that once initiated flows through the seven body chakras to help create balance in the energetic system. Oftentimes energy gets stuck in these energy centers for many reasons and causes dis-ease. The concept of Kundalini Reiki, like Kundalini Yoga, is to move the energy smoothly up through these places within the energetic body. The key is slow and gentle; too much movement can cause over-excitement; the goal is to hold space for relaxation and create a peaceful energetic flow.

Offered by: Jennifer Lee


Hara & Grid Line Repair

This work is performed in conjunction with a Reiki session.

The Hara Line is the line of energy that runs through the core of your body where all of the chakras connect to send and receive the life force energy. It enters into your energetic body through the top of the head into the earth’s core.

From stress, trauma, injury, illness, and intense energy conditions the Hara line can break, bulge, crack, puncture, blowout as well as other dynamics being experienced. If this occurs, the healing work that someone is receiving may not take or hold for long periods. By repairing the Hara line, healing can be facilitated on many levels. Hara & Grid Line Repair is performed as part of a Reiki session and only after an initial relationship has been established.

Offered by: Scott Kover


Healing Hands

‘Healing Hands’ is a term used to describe a variety of wellness methods taught to ‘energy’ healers, lay persons and professional massage therapists throughout the modern world.

This modality reaches into ancient history for its foundation. Healers, Shamans, and Medicine people have been offering this form of hands-on, energetic healing for generations. The most common contemporary form of this work is from Japan, known as Reiki.

‘Healing Hands’ uses a different symbol system than Reiki yet draws on the same innate wisdom of the universe to bring about balance for the client. The symbols used in ‘Healing Hands’ have been drawn as Petroglyphs and Pictographs in Native American rock art throughout the Americas. In this class, you learn how to use those symbols and what they stand for in regards to health and wellness.

Offered by: Sarah Frick


Spiritual Companioning

Spiritual Companioning is the process of journeying with another person on his or her spiritual path. As a companion on this journey, Donna works with another as he or she desires to grow closer to God or the sacred or the holy. Telling one’s stories and sharing experience helps bring to light the sacred acting in one’s life. Donna also provides practices and exercises in opening one’s life to a greater knowledge and understanding personal experiences with the holy.

Offered by: Donna Bilek

Download the brochure here.


Companioning the Dying

The practice of accompanying one who has begun the dying process. Companioning may begin as early as a serious diagnosis anytime as one moves closer to the time of transition from this earthy life. Donna has been companioning those dying since 2003.

Offered by: Donna Bilek


Tarot Readings

Tarot readings have been a way for people to learn more about themselves on a spiritual and intuitive level. Tarot readings can assist us with moving through the layers of the outer physical world in order to delve more deply into the inner world of the Soul.

Offered by: Julie Eddinger


Yoga Therapy

Yoga Therapy focuses on assisting in alleviating your physical pain and discomfort while stepping into the energetic body to help you to find the deeper root cause of your discomfort. Using yogic tools; such as postures, exercises, breathing techniques, meditation, somatic therapy, and more, we will work to alleviate your pain from the physical body and move into the subtle (emotional) body, so that you can gain understanding of how your physical body is expressing your subtle (emotional) body. Yoga Therapy is a tool to empower you to move towards improved health and well-being.

Offered by: Jennifer Lee


Movement Therapy

Movement Therapy offers you simple yoga postures and exercises to help ease physical pain without diving into the subtle (emotional) body; it focuses strictly on the physical body and movement to help alleviate your physical pain.

Offered by: Jennifer Lee


Private Yoga for Beginners

For those just beginning yoga who might like to learn more about yoga and sequences before stepping into a group class, for those who would like to practice specific skills, and those who prefer one-to-one sessions over group classes. The goal of private yoga for beginners is to empower you and meet you exactly where you are, right now.

Offered by: Jennifer Lee


Shamanic “Waking Dream” Journey

These journey’s are for those who would like deep relaxation, while tapping into their undiscovered dream world. These sessions bring about deep healing, often bring forth innate creativity, and bring the journeyer into the rhythm of the earth. You will remain completely awake, while you dream and move about the otherworld with the rhythm of the drum. The directions will be called along with animal guides to help create a sacred space for centeredness and grounding, followed by a short session of intense breathwork to move you deeper into your dream state. Shamanic “Waking Dream” Journeys are a deeply spiritual earth-based ceremony.

Offered by: Jennifer Lee


Yoga Nidra

Yoga Nidra is a state of “yogic sleep” while you remain fully awake to bring about deep relaxation through guided meditation. Yoga Nidra is performed laying down, with the goal of moving you into a deep state of conscious awareness. Your awareness will be guided around the body as in progressive relaxation and also moves your awareness through different bodily, sensory, and emotional sensations.

Yoga Nidra’s focus is the autonomic nervous system, which regulates such things as heartbeat, the breath, digestion, and circulation, and also includes the sympathetic (flight, fight, flee) and parasympathetic (rest and digest) nervous systems. This practice highly benefits those who struggle to let go, who suffer from lack of sleep, trauma, burn-out, and anxiety. It not only calms the mind, but the body as well

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Offered by: Jennifer Lee


Word Medicine Stories

Similar to Tarot, but offers nature-based insights with a hint of archetypal patterns that emerge within creatively written readings and/or stories. Each written piece is unique and includes the image(s) of the cards thrown. Word Medicine Stories are the story of your inner landscape; they offer you a way to learn to speak the language of the earth. These stories will help you find your footing by offering you a look into how the natural world flows in perfect balance. The earth and her creatures are always speaking, they have messages, whether tangible or symbolic, learning to tap into the natural world will offer you great insight into your own inner world

Offered by: Jennifer Lee


Therapeutic Creativity Coaching

For those seeking active stress-reduction through the creative arts and nature. And for those looking to dive deeper into their own innate creativity. Or for those looking to heal soul wounds. Sessions can include visual arts, written word, and nature activities. If you’re musically inclined, you may choose to be guided through your sessions with your own music. Herbs for creativity can also be discussed. Whatever way you choose to express yourself, these sessions will help you go as deep as you’d like to uncover what lies beneath the surface.

Offered by: Jennifer Lee


Yoga for Grief

Grief gets stuck in our physical body. Yoga for Grief aims to help the grief move through and out of your body. Grief principles will be discussed, as well as herbs that help you move through your grief. Grief doesn’t just have to be the loss of a loved one, but can come from big or small change and upheaval, or even in loss of the life we expected for ourselves. Sometimes, we don’t even know for what we are grieving, but our body feels it just the same. Movements can range from subtle to dynamic depending on how your body may be experiencing grief.

Offered by: Jennifer Lee


Herbal Consults

Herbalism is the use of plants to build and maintain health and well-being of the body, spirit, and soul. Herbs can help support your body’s own natural healing process. Herbal knowledge can help you reduce stress and anxiety, improve your sleep, dreams, and creativity, increase your vigor and vitality, and increase immune function, as well decrease pain (and heal minor cuts, bumps, and bruises from plants in your yard), and herbs can be offered to help you move through grief, and more. You can even learn to build your own herbal and pollinator garden.

Offered by: Jennifer Lee


Dreamwork

Dreamwork is a deep dive into your sleep and dream patterns. Dreams are often our subconscious way of working out our daily life problems and making sense of the world. Dreams can also be a safe space to work out our fear and trauma. And also to help us remember who we are. Messages are always being sent to us during dream time and it’s helpful to understand these messages. This is for those who want to learn to dream better, remember their dreams, and gain insight from their dream adventures. Pairs well with Herbal Consul.

Offered by: Jennifer Lee